Heart disease is the leading cause of death, but is 90% preventable with lifestyle change. A dietitian, trainer and ...

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.

As conversations around women’s health grow louder, medical experts say menopause, long treated as a private or overlooked ...

THURSDAY, Aug. 28, 2025 (HealthDay News) — Enjoy a pint of beer, a glass of wine or a dram of whiskey? Then make sure you have some healthy eats and a good dose of exercise on the side, a new study ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Diet, exercise, sleep, and other factors can contribute to better heart health and lower heart disease risk. Learn how small ...

While many "fitness gurus" push extreme protein consumption, leading researcher Stuart Phillips argues that a balanced, ...

A November South Australian study published in Economic Analysis and Policy found that diet and exercise habits seldom change after retirement, citing a need for healthy lifestyle habits during an ...

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Dr Steven Lu says his patients often optimise every aspect of their health except the one that truly drives recovery – a good ...

The risk of developing glaucoma can be influenced mostly by an individual's body weight and overall physical health. Read on to know more about this condition. TheHealthSite.com ...