I’m a dietitian — 3 pasta recipes you can eat every day and still be healthy

Pasta lovers, rejoice! Despite years of being pushed to the sidelines by trendy low-carb diets, experts say pasta can still ...
Plant Based News

11 Heart-Healthy Vegan Recipes That Are Easy To Make

Food can be an excellent aid towards improving ones health and these heart-healthy vegan recipes offer just that ...

5 Gut-Healthy Snacks That Help Fight Inflammation and Keep You Full Longer

Foods and drinks rich in probiotics, the healthy bacteria your body loves (yogurt, kefir, miso, tempeh, kimchi, sauerkraut, ...
NBC New York

Seven foods to add to your diet for better hormone health, according to a doctor

You may have heard about hormone-balancing diets and certain dishes promising to tweak your hormone levels. But is there such a thing as a hormone-balancing food? Hormones are chemical messengers ...

7 Tips for Building a Healthy Diet With Canned, Frozen, and Packaged Goods

You don’t necessarily have to rely on the fresh stuff to craft a nutritious meal.
Mother Jones

If You Want to Stay Healthy and Care About Humanity, Here’s What to Eat

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a ...