What you eat isn’t just fuel,” says Amy Shapiro, RD. “It truly influences how your brain functions, ages, and feels.” ...

Homoeopathy practitioner Dr Sayajirao Gaikwad took to X to debunk several common myths about curd, clarifying that it does not cause colds, is not harmful when eaten at night, and can even support ...

BBB shares tips for spotting misleading weight loss ads and avoiding costly subscription traps before you buy.

Managing diabetes in 2026 is less about strict rules and more about realistic routines. Nutritionists now emphasise food ...

Clinical nutritionist Ángela Quintas explains why insulin spikes and inflammation are the real causes of weight gain. Learn ...

Eating the right food may help lower cholesterol and even improve memory. Eat more whole grains, fiber, leafy vegetables, ...

While being highly nutritious, one of the standout benefits of oats is their ability to help lower cholesterol levels. Here's how.

Diabetes and high blood pressure under control is critically important for maintaining brain health. Cognitive decline, ...

Resistance training is going to be your best friend.

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Remember to take care of your skin from the inside during menopause, as research loosely connects skin health to diet. This may involve staying hydrated and consuming foods high in vitamin D and ...