“It sounds corny, but we have taste buds for a reason,” said Shana Minei Spence, a New York-based dietitian and author of the ...

Whether your hunger pangs hit you in that between-breakfast-and-lunch gap, or at 3pm when dinner seems so very far away, snacking is often the answer. We're not saying snacks are the enemy here, ...

Enjoy these anti-inflammatory snack recipes like roasted chickpeas and frozen yogurt bites to keep midday hunger at bay.

These vegan snack recipes are easy, plant-based foods you’ll love. This blog post also includes our top favorites and some ...

The dark cherries and unsweetened cocoa have antioxidants that fight inflammation, and the chia seeds are full of satiating ...

Deviled eggs are often considered a picnic and party food. Many people think they’re too complicated to make and too packed with cholesterol to be a regular part of their diet. Actually, they’re quite ...

Delicious snacks and treats hold a special place in our hearts. They have an undeniable allure, captivating our taste buds and bringing us moments of pure bliss. But what if I told you that you could ...

Looking for snack recipes that you can make ahead of time and enjoy all week long? These recipes are all the meal-prep inspiration you need. Featuring nutritious ingredients like vegetables, fruit and ...

Tricking your kids into eating healthy is the perpetual struggle of parents. And finding new and creative ways to fit in fruits and vegetables without getting caught only gets more difficult. So, ...

Sometimes you only have 10 minutes in the morning, and these breakfast recipes are the perfect option for a quick and easy ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...

Blame boredom, a lackluster lunch, or stress (the culprit for pretty much everything), but it seems like no one is immune to late-afternoon snacking. Unless you work from home or are blessed with an ...