It depends, of course. But on what exactly? Running coach Matt Fitzgerald explains a simple process of finding your ideal heart rate.

A resting heart rate is the simplest way to gauge your overall health. Here’s what you should know about its normal range, ...

Understanding your heart rate is crucial for more than just reaching optimal fitness–it can also help to reduce injury and ...

A racing heart is usually a sign of agitation or excitement. But if it's not unusual for your heart to beat too fast or to skip a beat, it might be worth having it checked out by a doctor. In order to ...

Add Yahoo as a preferred source to see more of our stories on Google. If you own a wearable fitness tracker, you’ve likely seen a category referring to your resting heart rate. As the name implies, it ...

The best heart rate monitors will track your heart rate comfortably, consistently and accurately ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. February 18, 2025 Add ...

Obesity may raise the risk of an elevated resting heart rate, which is associated with many cardiovascular health problems. But other factors can also play a role, such as heat, stress, or certain ...