Constipation and the many remedies to offset it are common themes in my nutrition practice as a registered dietitian. Most of us will experience some degree of constipation at some point in our lives, ...

When people talk about probiotics, they often refer to the “good” bacteria and microorganisms that can support overall gut health. Probiotics work by improving or preventing dysbiosis, which is an ...

Back pain is one of the most common ailments affecting people worldwide, leading to discomfort, reduced mobility, and even ...

Neck and shoulder pain can be caused by poor posture, muscle strains, or degenerative conditions, which break down the structure and function of certain organs and tissues. Targeted exercises can help ...