If you're thinking of trying a vegan diet but are afraid you won't get enough protein, you need to give this plan a try.

If you’re not meal prepping, you should be. Not only is batch cooking a smart way to save time, but it can also help you eat more protein and fiber-rich vegetables. With a few simple strategies, ...

Freezer Bean & Cheese Burritos are easy to prep in just 20 minutes. With 15 grams of protein, they’ll keep you from having an afternoon slump. Having these burritos in the freezer can help reduce ...

For a cozy pasta that’s also full of plant protein, make this baked hummus pasta from Catherine Perez. This dish combines ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! When you're pressed for time, the last thing you want to do ...

For busy professionals, eating healthy while managing a hectic lifestyle can seem overwhelming. However, the Women’s Health High-Protein Meal Prep Manual offers a practical solution for optimizing ...

This 7-day plan is set at 1,500 calories, with modifications for 1,800 and 2,000 calories. Each day provides at least 80 grams of protein and 30 grams of fiber to support satiety and metabolic health.

Skillet meals are filling and require minimal cleanup. They can easily be doubled or tripled and are ideal for making in advance. If you like one-pot or one-pan meals, you may also like skillet meals.

When it comes to food, protein is the MVP for basically every system in the body. And you’re probably not getting enough of it. Introducing: The Women’s Health High Protein Meal Prep Manual.

One of the most common questions that come up regarding eating vegan is how to get enough protein when you don't eat animal products. The reality is that it's fairly simple to get plenty of protein on ...