Are you looking for exercises that target your gluteal muscles and enhance lower body strength and performance? Look no further than hip thrusts and glute bridges. These two popular exercises are ...

Ask any strength and conditioning coach and they’re likely to attest: hip thrusts are the closest thing to a cheat code for glute growth you’ll come across, at least where exercise is concerned. It’s ...

Strong glutes aren’t just for show. Vital for optimal movement and athletic performance, the gluteus maximus is the largest, most powerful muscle in the human body. Together, the gluteal muscles help ...

Hip thrusts can help you strengthen your glutes and hamstrings. Perform this exercise with proper foot spacing and complete the full range of motion to take advantage of the benefits. If you’re ...

The barbell hip thrust is a popular way to build strength and muscle in your glutes as part of a consistent and varied strength program. But you could still grow your glutes without heavy barbells ...

If you’re looking to strengthen your glutes, don’t sleep on barbell hip thrusts. This popular lower body move effectively zeroes in on your booty, and it gives you the added benefit of extending your ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Monthly searches for hip thrusts are up, with hundreds of millions of views of videos tagged ‘hip thrust’ ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...

Move over, squats and deadlifts—there’s a new glute exercise in town. Okay, barbell hip thrusts are by no means new, but they are a lesser-known glute burner, and they pack a big punch. “It’s a ...