Breakthroughs, discoveries, and DIY tips sent six days a week. Terms of Service and Privacy Policy. If you step out of a cool building into a hot and sunny day, you ...

Regular physical exercise is another major factor. Walking, cycling, or light resistance work each day increases insulin sensitivity and gives muscles a way to absorb circulating glucose.

Living things have a remarkable ability to function and thrive in a variety of environments that are constantly changing. Despite exposure to wildly different temperatures during heat waves and cold ...

Nitrate has many physiological functions: (1) brain: preventing stroke and Alzheimer’s disease; (2) cardiovascular: lowering blood pressure, alleviating ischemia-reperfusion injury, preventing ...

In between environmental, personal and humanitarian unrest, it’s natural to feel an inner imbalance. Learning new techniques to help reduce stress, fatigue and anxiety, among other reactions to ...