The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year. The good news? There are ways to cope with holiday stress and ...

WHEN YOU FEEL overwhelmed or worried about something, you probably don’t stop to figure out about whether you’re stressed or anxious. Both feelings are common and can affect your daily life—but ...

The holidays can be the best of times and the worst of times: Fun and festive, yet incredibly stressful. High expectations create yet more pressure at holiday time, notes Robyn Berger-Gaston, division ...

When things are really tough, it's nice to have someone to lean on. Research shows that coping with a partner, often a romantic partner, has incredible benefits. That said, we could all improve how we ...

Every family experiences stress. It may come from work deadlines, school pressures, financial worries, or moments of exclusion and discrimination. But while stress itself is universal, the ways ...

The coping strategies that worked for you a few years ago might not be cutting it anymore, and that’s completely normal. Life ...