You might think you’d know whether you’re physically flexible or not. But flexibility can differ throughout the body. Among the places where it really counts are the hamstrings and lower back because ...

Depending on your age and core flexibility, you remember it well… the dreaded Sit and Reach test. For years many seemingly active and physically fit children often would be denied the ‘Presidential ...

Think you can stomach the FBI’s sit-up test? The FBI accepts applications from people between 23 and 37 — though veterans may qualify for an age waiver. Besides a background check, applicants must ...

Mandatory push-ups, pull-ups, running and more will be soon be returning to schools as President Donald Trump has reinstated the Presidential Fitness Test, which requires students to complete a series ...

A simple test can help determine whether a patient suffers from arterial stiffness, often a precursor to cardiovascular disease. Investigators in Japan divided 526 healthy, nonsmoking adults with BMI ...