Childhood today looks very different from even a generation ago. Kids and youth are often juggling busy schedules and academic pressure, along with social media and constant stimulation. Many children ...

As I sank into my couch after a long day, I felt that familiar drop in my stomach and flush of heat rise in my face. “Oh no.” I thought to myself, immediately. “I must be getting anxious. That’s not ...

Her patients are gathered for a group therapy session. They’re here to learn mindfulness techniques, stress mitigation and coping strategies for anxiety. When Dr. Ayanna Abrams, Psy.D., founder of ...

Recently, a friend celebrating a milestone birthday (one signaling that the second half of life was upon her) announced that her new goal was to stop feeling so anxious about everything, and instead ...

When you're a teenager, it's easy to feel like the world is watching your every mistake. For some kids, that sense of self‐consciousness fades as they grow up. For others, it deepens into full‐blown ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? You lay awake the night before a trip, heart pounding, as you imagine all the ...

Low choline levels in the brain are associated with anxiety disorders, research has found. Experts explain what choline is ...