The defensive interval ratio (DIR) is a financial metric that can help investors assess a company's ability to meet its short ...

Whether you ascribe to polarized training, pyramidal training, or sweet-spot training, ultimately all different training philosophies come down to mixing up easy training with hard training in various ...

Ditch the 10,000 steps! A Japanese interval walking technique, endorsed by experts like Dr. Saurabh Sethi, is proving more effective. Alternating between slow and brisk walking for just 30 minutes a ...