Discover the art of the floating camel pose in this informative yoga tutorial. This heart opener and quad stretch is perfect ...

Child’s pose is a great stretch to increase flexibility and relieve tension in the low back, hips, quads and ankles. Plus, ...

The quadriceps, or quads, are a group of four powerful muscles at the front of the thigh. They are essential for knee extension, hip stability and ...

In the cycling world, tight quads can be as ubiquitous as lycra, hill climbs, and midride PB&Js. “It’s very common for cyclists to experience tight quads,” Scott Capozza, P.T., M.S., an avid cyclist, ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Discover how these four simple calves stretches can improve your flexibility and recovery after walking or running.

When I say “IT,” you might think “information technology” instead of “iliotibial,” and TBH, I don’t blame you. I'm not here to chat tech—instead, let’s get the lowdown on a lower body tendon called ...