A new study finds that ‘reduced-fat,’ ‘sugar-free’ ‘low-sodium,’ and other label claims don’t always mean a healthier food.

Supplements are everywhere, promising energy, better sleep, sharper focus, or glowing skin. The glossy packaging and persuasive marketing often make them sound like miracle solutions. Yet the real ...

Food labels can be confusing and telling the difference between similar-sounding claims on food packages is sometimes downright baffling. Does “multigrain” mean “whole grain?” Which will have less ...