Whether you have a mostly sedentary lifestyle or are an active athlete, the butterfly stretch — which opens up the hips, inner thighs, and groin — is fundamental for functional flexibility. "Open hips ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...

To flutter your legs or not — that's the question I've always had when it comes to my favorite stretch, the butterfly. Most of my fitness teachers love the move, too — but about 50 percent of them ...

When starting out on a workout schedule, many people complain of experiencing inner thigh soreness after squats. Well, when performed with sufficient intensity, squats can exert substantial demands on ...

These days it seems like everyone is talking about the core as the keys to a power pedal stroke. One often overlooked but critical component though is hip mobility and the importance of the hip ...

Spa Theory Mobile Massage Highlights Prenatal Massage as a Safe, Comforting Solution for Expecting Mothers in Atlanta, Austin, Houston, and West Palm Beach. ATLANTA ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...