Intolerance of uncertainty (IU) describes a dispositional incapacity to endure the unknown, manifesting as heightened distress, worry and behavioural avoidance when faced with ambiguity. Originally ...

You can use the scientifically proven cognitive-behavioral therapy practice of exposure to reduce anxiety associated with ...

A single 20 to 30-minute online course can help young adults become more tolerant of uncertainty and less anxious and depressed, a study led by UNSW Sydney psychologists has found. And the improved ...

Summary: Uncertainty is a universal trigger for anxiety, but for individuals scoring higher on autistic traits, this discomfort is often more intense. A new study suggests that “labeling” emotions, ...