Beet juice is loaded with essential vitamins and minerals and cancer-fighting antioxidants. Adding beet juice to your diet can aid in everything from detoxifying the liver and lowering blood pressure ...

Raw, roasted, juiced or blended, there’s no wrong way to enjoy the blood pressure benefits of beets!

It’s Cleveland Beer Week, which means that the bulk of beverages consumed around town this week likely will not be high on the healthy lifestyle list. Fortunately, it’s getting easier by the day to ...

Growing up in the swimming world we hear about all the best ways to prepare ourselves for practice. Back in the day it started with stretching before workout, then using sports drinks too, and now pre ...