From Vinyasa to Ashtanga to Katonah, there are many different types of yoga. But one variation that's become increasingly popular recently is Kundalini yoga. The reason: Proponents of the practice say ...

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In a 75-minute kundalini yoga and meditation class at Lighthouse Yoga Center in Washington one Saturday morning, eight women stood and bent at the waist, letting their arms hang loosely, swinging them ...

Discover seven types of yoga, from hatha to restorative. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The different types of yoga have helped ...

Snakes, sex and white clothing… There are lots of things people get wrong about Kundalini — here’s what’s actually up Of all the different types of yoga, Kundalini has undoubtedly the most mysterious ...

Navigating the world as an adult can be tough, filled with daily stressors that can have a negative impact on your body. To manage, many locals are turning to kundalini yoga, a form of exercise and ...

Press pause on that power yoga for just one second: the answer to easing your chronic lower back pain might just be found in a Kundalini yoga studio. At least that's what Dr. Sheri Dewan, MD, a ...

Yoga is not just one thing: From calm and meditative to dynamic and sweat-inducing, there's a style to suit every need. Photo: Getty Images Even though yoga is based on a comprehensive tradition and ...