You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

Although plenty of people enjoy bananas as part of their morning routine, they can actually be quite beneficial at night.

IKEA's Phone Sleep Collection is a tiny, NFC-enabled bed for your phone that rewards you for uninterrupted sleep.

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

Eating dinner late isn’t always unhealthy, but it can affect your metabolism and digestion when done consistently. Late meals ...

Strained (Greek-style) yogurt with berries is a top late-night snack recommended by dietitians. It’s rich in protein, fiber and nutrients that keep you full, steady your blood sugar and promote better ...

One popular bodybuilder and fitness expert detailed a high-protein breakfast, late-night snack weight loss method that sounds ...