It may not be exciting, but chicken breast is Rizzo's pick for the healthiest meat for good reason. With 23 grams of protein and only 2 grams of fat (and less than a gram of saturated fat) per ...

Many Americans look to meat as their main source of protein throughout the day. The 2020-2025 Dietary Guidelines for Americans suggests 5 ½ ounces of protein foods per day for a 2,000 calorie intake, ...

Ground meat is a versatile and widely used ingredient in many dishes, from burgers and meatballs to tacos and pasta sauces. However, not all ground meats are created equal, and the type and cut of ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Meats are an excellent source of protein, iron, zinc, selenium, ...

CEDAR RAPIDS, Iowa (KCRG) - Caitlyn Ferin discusses different cuts of lean meat in this week’s Fareway Cooking Segment. Many cuts of beef and pork are extra lean according to the USDA Guidelines which ...

Protein is an essential part of a balanced diet. People can get lean protein from animal sources, such as fish and low fat dairy, or from plant foods, such as lentils and legumes. The U.S. Department ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Breakfast meats that are higher in protein and lower in ...