A new paper published in Cell Metabolism reports that mice fed a low-protein diet supplemented with the amino acid methionine ...

Prioritizing a diet rich in beans, nuts, whole grains, and leafy greens provides a foundational approach to living a longer and more vibrant life. These four food groups work together to provide ...

The best diet for longevity isn't trendy. Two researchers explain the eating habits that may help you stay healthier for ...

Your love of steak could make you prematurely meat your maker. While protein is essential for muscle maintenance and overall health, eating too much protein — especially at a certain age — could be ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The longevity conversation isn't slowing down anytime soon. Between how to exercise and what to eat, it ...

The Mediterranean diet has long been associated with a longer, healthier life. It's rich in fruits, vegetables, whole grains, and healthy fats, which all have positive effects on the body, including ...

Think twice before you pack on too much of this one type of protein.

The pursuit of a longer, healthier life has fascinated humanity for centuries, inspiring countless theories and strategies. Among these, dietary interventions have long been seen as a potential key to ...

It’s hard to escape the word “longevity”. It is so ubiquitous it can sometimes feel meaningless, and yet something about the ...

Add Yahoo as a preferred source to see more of our stories on Google. Unfortunately, the crowd-pleasing pizza is one of longevity scientist Valter Longo’s “poisonous P’s” for longevity. Long before ...

Since 1989, Valter Longo has dedicated his research to understanding the factors that contribute to overall health and longevity. About 20 years ago, Longo returned to Italy where he grew up, seeking ...