"I'm so happy and proud of what I've done and no one can take that away from me," the pop star wrote in a recent Instagram post about her weight-loss journey. Lizzo is proud of her recent weight loss ...

Belly fat is one of the most stubborn areas to tackle, but here’s the good news – it doesn’t take magic pills or extreme crash diets to make a difference. With a simple, consistent 7-day routine, you ...

No matter what your weight loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In ...

Thomas J. Brock is a CFA and CPA with more than 20 years of experience in various areas including investing, insurance portfolio management, finance and accounting, personal investment and financial ...

You can help make your treadmill workout more effective for weight loss by practicing high-intensity interval training (HIIT), increasing the incline, and changing your routine each session. Share on ...

A week of small, doable changes can make your belly feel lighter and flatter. Here’s a natural 7-day plan to kickstart it. Belly fat is one of the most stubborn areas to tackle, but here’s the good ...