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I started going to the gym decades ago, and now that I'm in my 80s, I still love working out. I met great friends at the gym, including one woman who taught me a lot. Working out as a superager also ...

Confession time: I love working out and working clothes (sports bras, sneakers, you name it) — but I don’t really like leggings. It sounds odd, since they’re the quintessential workout bottom, but ...

Getting back in the gym can feel like a monumentous task—especially if you're new to working out. The gym can be a scary place—but being armed with the right tools can bring lower the anxiety, and up ...