Medically reviewed by Paria Sanaty Zadeh, PharmD Key Takeaways Magnesium may promote relaxation and reduce stress, which can ...

You may have heard the buzz around magnesium. Whether related to claims that it might improve sleep or the debate on its concentration in the soil, magnesium has moved more into the spotlight in ...

Medically reviewed by Leigh Weddle, PharmD Magnesium and vitamin D need each other to work properly in your body.Both supplements can help with bone health, heart health, and overall mood.You can get ...

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it. Joshua Cox-Steib Joshua Cox-Steib is a sociologist and freelance writer. He lives ...

Learn how magnesium and vitamin C support immunity and energy in different ways, which nutrient plays a more direct role, and ...

Magnesium is a trending sleep aid but does it really improve sleep? Experts explain the right form to take, when to take it, ...

Magnesium has sparked a lot of attention of late, being touted as a supplement that can supposedly boost brain function, de-stress and help combat sleepless nights. Magnesium is a natural vitamin our ...

Are you confused about why you feel sleepy and low on energy all day even after getting enough sleep A doctor explains how ...

Magnesium plays a vital role in maintaining a steady heart rhythm by regulating electrolyte movement within heart tissues; deficiencies can increase the risk of arrhythmias. While not a primary ...

Magnesium offers myriad health benefits including improved heart health, reduced anxiety, and lowering the risk of getting ...