“Approximately 45 percent of Americans are thought to have a magnesium deficiency,” notes Dr. Yufang Lin, MD, an integrative medicine physician with the Cleveland Clinic. One way to boost your ...

Here’s what experts want you to know.

Magnesium supplements are available as magnesium citrate and magnesium glycinate. However, each form has its distinct features and benefits.

Magnesium supplements are having a moment in the U.S., especially during high-stress seasons or times when people feel they need an extra boost. You don’t need trendy “superfoods” to feel better — ...

It can be hard to think about anything else when you’re, well, backed up. But while you’re scrolling online for remedies, you’ve probably spotted testimonials from people who swear by using a type of ...

Magnesium is everywhere in fitness supplements, but not all forms work the same. Here’s how to choose the right type for ...

Your body needs the essential mineral magnesium for multiple functions, including regulating your blood sugar levels, blood pressure and muscle and nerve function. It might even help you sleep (hence ...