Monday motivation: Ever wondered why they say ‘Go with your gut feeling’? Shilpa Shetty Kundra explains in new fitness video as she shares the steps and benefits of Mandukasana or Yoga’s Frog Pose | ...
To perform Mandukasana, sit in vajrasana, or with your heels under your buttocks, and place your hands on your thighs. Inhale deeply and exhale while pressing your palms against your thighs and ...
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