Can you believe it is almost Quad City Marathon time? If I am not mistaken, we have less than 11 weeks left until the big race. So after my trek to Milwaukee earlier this month — participating in ...

Registration is open for the official 2026 Grandma's Marathon and Garry Bjorklund Half Marathon training group, as well as this week's Minnesota Mile and next month's Superior Nightmare 5K. Nolan ...

A study of Boston Marathoners reveals which workouts had the biggest payoff in performance ...

If you've got a marathon on the horizon and are looking for a 16-week build-up to prepare – whether it's your first 26.2 or you're aiming for a new personal best – you've come to the right place. Our ...

If you have mastered the 5k and 10k distances – and enjoyed the process of doing so – your natural next step might be tackling the half marathon (exciting!). However, while the distance (21.1k) is ...