Bumping up your protein intake is an evidence-based way to lose weight, as protein helps you feel full after eating, reducing ...

These easy 20-minute dinner recipes highlight vegetables, whole grains, legumes, healthy fats and lean proteins to align with ...

Grocery giant Costco is well-known, and well-loved, for its numerous bulk options. But that’s not all: The warehouse store is ...

These gems make following the Mediterranean diet a breeze!

Skip added sugar and enjoy a week of Mediterranean diet, anti-inflammatory meals.

Researchers studying 22,495 adults in Southern Italy found that men with moderate wine intake in the traditional ...

Eating moderate amounts of lean beef as part of a Mediterranean diet does not increase an emerging risk factor for cardiovascular disease, according to a new study by an interdisciplinary research ...

The Mediterranean diet is not a trend—it is one of the most studied and effective eating patterns in the world. Richmond Doxey, MD, an internist and culinary medicine specialist, explains how this ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study ...

A study led by researchers at the USC Leonard Davis School of Gerontology suggests that the benefits of the Mediterranean ...

Psoriasis may not have a cure, but new research has found that significant relief could be achieved at the dinner table. In a clinical trial, scientists found that a Mediterranean diet could ...