Sweet, chewy, and full of nutrients, dates can do more than satisfy your sweet tooth. Experts say that when you eat them ...

As the clock strikes 11:00 am, the initial burst of energy often begins to decrease, leading many people to reach for a second cup of tea, coffee or a sugary snack. However, medical researchers are ...

Fact checked by Nick Blackmer Key Takeaways Eating two dates a day can be a healthy choice due to their fiber content.Dates can help with digestion but can also lead to diarrhea if overconsumed.Using ...