Keeping our minds sharp becomes just as important as maintaining our physical health when we get older. But while memory, concentration, and mental clarity can decline with age, the good news is that ...
Whether you're struggling with a mental health disorder that affects your daily life or just looking for a pick-me-up after a tough day, prioritizing your mental health can often feel both challenging ...
Somatic exercises focus on awareness or perception of physical movements and tap into the mind-body connection to help improve mental health and relieve physical tension. Many of us have felt that ...
Wellbeing Magazine on MSN
The link between strength training and stress relief
Stress affects nearly everyone, but finding effective ways to manage it can feel overwhelming. You might already know that ...
A CrossFit trainer names the stress relief exercise for those days when you just can't do your normal, 5-mile run. (Hint: it's all about low-impact.) The trainer tells me that the one word answer is ...
Solitaire is something that can be great for your mental fitness in many ways, as it acts as a mental workout. It provides ...
How In Shape You Are May Determine How You Handle Bad Days, Scientists Find In A Nutshell People with below-average cardiorespiratory fitness face a far higher risk of experiencing severe anxiety ...
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