Mentzer's contest diet included pancakes and ice cream ...

Recently, I noticed a guy I'd trained around for a few years in the gym move some pretty impressive weight, far more than what he'd been regularly capable of. He was in good shape too. Naturally, I ...

Add Yahoo as a preferred source to see more of our stories on Google. Born in 1951, Pennsylvania, Mentzer started bodybuilding when he was just eleven years of age. His father bought him a set of ...

The Golden Era had many bodybuilders who changed the industry, and the late Mike Mentzer was one of them. He always followed a scientific approach to bodybuilding and trained in high-intensity ...

Mike Mentzer is known for his intense training regimen, earning him the nickname 'Mr. Heavy Duty'. His workout included lifting heavy weights until failure. According to Steel Supplements, Mike ...