Try this 8-minute core circuit each morning to strengthen abs, boost metabolism, and flatten lower belly after 50.

Ease yourself into better shape with this modified routine by exercise physiologist Chris Jordan, creator of the original 7-minute workout. Warning: This graphic ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a series of exercises that can be done in under 10 minutes. (Photo: Courtesy ...

Running effectively burns calories, but it may not be suitable (or enjoyable) for everyone. Luckily, many alternative forms of exercise can burn just as many, and often more, calories than running—and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. While you may already appreciate that exercise enhances ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...