Remember when monkey bars were easier? Of course, you were probably a kid and way lighter. As an adult, monkey bars are still a fun way to build your upper body strength and endurance to ease you ...

At the stroke of 1:00 pm, a group of Tokyo IT workers spring from their desks for a few minutes of rigorous bending, stretching and thrusting as a voice on the radio instructs them—"ichi, ni, san (one ...

DALLAS - Dr. Ken Adams does not let parenting get in the way of his exercise. In fact, he says his three girls, who are 10, 7 and 3, make it easier than ever for him to exercise because it's part of ...

Dr. Ken Adams says playing outside is how he bonds with his daughters. In fact, the family doesn't even own a TV. “I love hanging out with my kids and playing with them,” says Adams, shown with ...