In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If I could do only one post-workout recovery activity for the rest of my life I'd choose foam rolling. It ...

Enhance your recovery game with one of our favourite massage guns, now 20% off. This lightweight, one-button device uses percussive therapy to relieve aches, pains, and stiffness quickly and ...

If you deal with daily chronic pain like me, you're willing to try almost anything to find relief. Enter the foam muscle roller, which is going to be your new best friend. While searching for the best ...

Which vibrating foam rollers are best? Massage provides soothing, therapeutic relief for sore, stiff muscles after a strenuous workout or injury. Research has shown that massage can promote ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Soreness can afflict any athlete, but few things make you ache in the back, legs, and butt like a day on ...

Just had a great workout? Well, you’ll want to do it all over again, and one of the best ways to ensure a successful routine tomorrow is by using a recovery device like a foam roller today. Taking a ...

During the holidays, I spend a good chunk of my time eating baked goods, drinking champagne, cooking hearty meals and attending friends' parties instead of exercising. But the new year brings a ...