A Long Relaxing Soothing Music Video to Calm Down your Anxiety and Prevent Anxiety or Panic Attacks. Learn to Free the Mind ...

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Around this time last year, we did a show called "Songs to calm the nerves," followed by "More songs to calm the nerves" last fall. This week we make it a trilogy with our latest installment, "Even ...

Our fourth installment of music to slow the blood is a mix of all-new releases from this year, from the world-building, ambient sounds of Ozbolt and Klein to the hope, optimism and good company found ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

When we reach for songs to slow the blood, we find a lot of recurring themes. It's not just calming washes of amorphous, ambient tones. These are songs with something your brain can hold on to, with ...

In our second installment of blood-slowing songs we take a deep breath and let it out with the music of Max Richter, Hania Rani, Fleet Foxes,... More songs to calm the nerves When we reach for songs ...