I was in a book shop the other day browsing the self-help section when The 5 AM Club by Robin Sharma caught my eye. Sharma’s morning routine centres around a 60 minute ‘Victory Hour’ dedicating the ...

With the busy life we lead, mornings usually mean checking off tasks. However, getting up at 5 am means that you are in for some quiet time. It's not only about being productive; it's all about the ...

At 5am, social media fills with proof that the early risers have already won the day. Cold plunges. Journals. Sunrise runs. Productivity gurus insist this is the routine that separates high performers ...