A UCLA gymnast is lighting up the internet again with a simply stunning floor routine. Katelyn Ohashi earned a perfect score over the weekend with her floor routine at the Collegiate Challenge and ...

When it comes to the gym, I'm a creature of habit. I stick to the same three machines, say hi to the same group of people, and exercise around the same time of day (I'm a morning workout kind of gal).

My gym routine may not be the best for building muscle, but it’s helped me build a habit. By Erik Vance I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I ...

Walking into the gym for the first time, I felt an intense pressure in my head. Everyone was looking at me as I meekly stepped onto the stretching mat to warm up. I could hear their judgmental ...

Gym routine is about keeping your body moving in a world where we sit way too much. Regular workouts help your heart stay strong, your muscles stay active, and your joints stay flexible. And it’s not ...