Myofunctional therapy is an exercise training program for the muscles around your face, mouth, and tongue. These exercises are designed to improve issues with talking, eating, or breathing.

Exercise of the tongue, lips, and facial muscles can help with disorders that affect swallowing, speech, and sleep apnea. You can do myofunctional therapy exercises at home to strengthen the tongue.

It's no secret that a night of poor sleep can derail the next day. When it becomes a pattern - whether from menopause sleep disruptions, stress or obstructive sleep apnea, a sleep disorder that causes ...