Users of the NHS Active 10 app, designed to encourage people to become more active, immediately increased their amount of brisk and non-brisk walking upon using the app, according to researchers from ...
The NHS has shared a key tip on assessing your walking speed and determining whether it qualifies as a 'brisk walk'. According to the UK health service, just 10 minutes of brisk walking each day can ...
As the New Year approaches, many people are looking for ways to improve their health and shed unwanted pounds. Often ...
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