Hello, friends! I’m all about getting stronger, and new research is encouraging me to push myself in the gym. Let me explain. If your neck is aching, do this Have an achy neck? A review of two dozen ...

PHOENIX — Neck pain can debilitate one’s ability to play sports, focus on work or generally go about their daily routine. Yet approximately 80% of people experience neck pain in their lives and 20%-50 ...

In most cases, neck pain occurs due to a minor injury. But new, worsening, or constant neck pain could be a symptom of cancer, especially if a person has other cancer symptoms, such as a lump. Neck ...

We all have a complicated relationship with aging. It can be a beautiful thing— retirement, wisdom, self-awareness—but it also poses health challenges we never expected. One that can make us look ...

Waking up with neck pain puts a huge damper on your day right from the start. While neck pain may not be at the top of the list when it comes to debilitating musculoskeletal problems (aka people tend ...

Neck pain ranks among the most common physical complaints, affecting up to 70% of adults at some point during their lives. This prevalence creates a challenging dilemma: how to distinguish between ...

Everyone has had their fair share of health challenges, one of the biggest challenges I have faced was my struggle with neck pain and a frozen shoulder. You might know what I am talking about. I could ...

Move #5. Walking is the cheapest and simplest therapy for most back or neck pain. "Walking for even just 20 minutes increases blood flow and loosens up stiff muscles and ligaments," Dr. Truumees ...

Stress can cause neck and shoulder pain, but cold weather is also a factor. When it gets cold, muscles tighten and blood flow ...

People may notice a slight popping or cracking sound when moving their neck. Often, the sound occurs due to the movement of air trapped within the fluid of the joints. It may also occur due to slight ...

Screens have shrunk the world and stiffened spines. As desk jobs, mobiles and poor posture rule daily life, doctors warn that ...