Recent research suggests that the modern day-day-night-night shift pattern for shift workers may not be as disruptive or as potentially carcinogenic as older, more extreme shift patterns. "Recent ...

Working through the night can put a toll on your body and overall health. More than 9 million adults in the United States work shifts at night, according to the U.S. Census Bureau. There are many jobs ...

How often have you laid in bed scrolling through news stories, social media or responding to a text? After staring at the screen, have you ever found that it is harder to fall asleep? It’s widely ...

Research by the University of Southampton has found nurses value both choice and consistency in their shift patterns to help balance work with commitments in their home life. Providing a good ...