While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

A new Tel Aviv University study shows that resistance training, including exercises like squats and pushups, is key to ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build ...

Some people prefer to jump on a treadmill when they show up at the gym. Cardio has many benefits for your heart, but if that's all you're doing, you're missing out on some key components for an ...

I started strength training about a decade ago for admittedly vain reasons. Fresh off a breakup at the time, weight training offered a welcome distraction and the prospect of a revenge body. I trained ...

Strength training is increasingly popular among women, and for good reason; research shows it can have benefits for heart ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

Thinking of starting a home workout? Adjustable dumbbells are the perfect start, letting you switch weights with a simple ...