With so much talk about how to lose weight, it’s easy to forget that there are people who want to gain weight by building lean muscle mass, or “bulking.” To do this, you need to consume more calories ...

Someone told me recently they hear about calories all the time, but don’t understand how they relate to food. That comment made me realize that many people have limited nutrition knowledge. So for the ...

Fitness Friday continues! This weekend, keep track of your caloric intake with the Calorie Calculator search engine, a tool that returns fat content, calories, and serving size of the food you search ...

Corrections & clarifications: An earlier version of this story misspelled the name of the spokesperson for the Academy of Nutrition and Dietetics. She is Caroline Susie. Few things are as essential as ...

Key Takeaways This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nutrition labels can look a little overwhelming, but they’re actually fairly simple. Learning how ...

View post: Which Fast-Food Burger and Fries Are the Best Value for Your Money? The Answer May Surprise You A. Take your weight (in pounds) and multiply it by 11: _____. This is the amount of calories ...

Want to make sure you're eating enough to fuel your exercise regime? Use our calculator to find out how many calories you need. Everyone has a different rate of metabolism, but it's generally ...

The Louisville pizza chain makes more changes aimed at helping health-conscious consumers. Papa John's International Inc. has added a nutrition calculator to its website and lower-calorie pizzas to ...