Which Workout Is More Effective: Rucking or Power Walking? Trainers Weigh In

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...
AOL

Power Walking Is Back in a Big Way. Here’s Why Experts Say It’s the Ultimate Cardio.

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
AOL

Trainers Say Walking This Way Amps Up The Burn Fast

The term “power walking” might make you think of days past, but I’ll say it: It’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...
Women's Health

Power walking amps up the health benefits of a daily stroll—here's how to do it right

The term "power walking" might make you think of days past, but I’ll say it: it’s so back. Walking in general is beyond popular right now because this low-impact exercise has a bunch of benefits—both ...