After 35 years of group work—learning hundreds of interventions, dozens of theories and facilitating thousands of patients—I may have stumbled on the most powerful intervention I’ve seen in group: a ...

Shortly after assuming leadership of the department at a university where I was a professor, I was tasked with a complex and daunting assignment. As the days passed and my to-do list grew longer and ...

Many people want to try mindfulness but feel they do not have enough spare time in their busy schedules for long spiritual ...

The best part? It’s free.

Meditation app Headspace has been around since 2010 and is used by over 30 million people worldwide. That’s a lot of folks tuning in for guided meditations and exercises designed to boost relaxation ...

Many people start meditating alone and quietly give up. Here is why group meditation can make the habit easier to keep, and ...

Meditation is a simple, accessible way for a person to relax and free their mind from worries and discomfort. Consistent meditation can also provide some physical health benefits. There are many types ...