Think you can’t build muscle without a fitness center? Think again. Strength training is more accessible than ever—no membership required.

It has become a familiar scene to gymgoers and gym owners: Many elliptical machines sit empty while the heavy dumbbells are in high demand. Over the past several years, strength training has surged in ...

Home workouts and gym sessions can both be effective, but which is best for you may depend on your fitness goals, budget, schedule, and preferences.

PORTSMOUTH, Va. (WAVY) – Brittney Jordan formed Huney Bee Fit after a medical diagnosis her young daughter received. When medicine didn’t help, she dug deeper into the nutritional, physical and mental ...