Taking your yoga practice outdoors is a great way to boost your mood and take advantage of extra space. In fact, research from the journal Extreme Physiology and Medicine found that working out ...

It's officially that time of year, guys. It's time to shed your winter coat (literally) and get your butt outside to soak in all the vitamin D. As a yoga teacher, the first signs of spring, for me, ...

“Nature connects us to our roots,” says Dr. Matthew Baral, who led the This Is Your Brain On Nature lecture at the Sedona Yoga Festival. “The grass, the ocean, the trees are all part of our primeval ...

Imagine tree pose in an aspen forest or pigeon on a white-sand beach, and you’ll immediately understand how being outside in a stunning setting can elevate your yoga practice. That’s why we’ve rounded ...

On Saturday, October 24, 2026, I took the stage for the beginner class at the Outdoor Yoga Festival held at Nakanoshima Park ...