Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

We may receive a commission on purchases made from links. Yoga is a great way to improve your overall health. It's good exercise, it makes you more flexible, and it's good for easing stress – yoga ...

Doing yoga by yourself is great and all, but you could share the experience with someone else. There are countless partner yoga poses you can do with a friend or significant other as a way to deepen ...

At-home yoga has been part of my daily routine for I don’t even know how long, and over the years, I’ve tried and loved lots of expert-approved yoga mats (hello, Lululemon’s The Mat, Manduka’s GRP ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

The Liforme yoga mat offers a balance of portability and durability, with its weight and thickness providing ample cushioning and support. While its grip and alignment design enhances performance, its ...

You are here, which means you don’t just want an average slab of rubber. Certainly, you could grab any yoga mat you find on Amazon, but if you’re looking to lean into your vinyasa practice, you don’t ...

If you know you’ll be hitting the road regularly, the Primasole folding yoga mat is a brilliant travel companion at an affordable price. There are no premium features to mention, but it’s perfect if ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

Before I tried the Lululemon yoga mat, I always thought yoga mats were a little like mattresses—you don’t really know what you’re missing until you use a good one. For years, I cycled through cheap ...