Aim to complete 10-12 repetitions per set, starting with one set. As you get stronger, increase your sets until you can ...

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GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

The biggest challenge in starting a fitness routine often isn’t the exercise part; it’s finding the time in your day. As a certified personal trainer, I’ve worked with dozens of clients who want to ...

On a cold Saturday morning in January, personal trainer Justin Rollins was leading a 7 a.m. 600 Calorie Burn class in a darkly lit exercise room at the Spartanburg Athletic Club. Pulsing disco lights, ...

With the touch of a button, Crunch personal trainer Shane Shubert can assess a new client's starting point on the road to healthy living. He uses a Styku 3D body scanner to get 21 health measurements ...

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I'm a personal trainer but I don't have enough space in my house for a fully-stocked gym. I use a mix of dumbbells and resistance bands when exercising at home but there's one piece of equipment I ...